Learn about the types and benefits of nuts
types of nuts: 1- Royal walnut: Also called the brain nut because of its shape, nuts are rich in unsaturated fats, potassium, magnesium, zinc, selenium, dietary fiber, folic acid, and B vitamins. Royal walnut helps with: Contributes to bowel movement. Helps feel full. It prevents cardiovascular diseases. It raises the level of good cholesterol and
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