Benefits of red raspberry juice:
1- Prevention of urinary tract infections:
Among the potential benefits of red raspberry juice is the prevention of urinary tract infections, it is possible for frequent urinary tract infections to cause significant damage to the urinary system, and this person may later develop diseases such as kidney infection, prostate problems, and others.
One study found the following:
– Red raspberry juice helps prevent recurring bacteria from attaching to the walls of the bladder, prevents bacteria from multiplying and helps the body get rid of them.
– Red raspberry juice, in particular, helps middle-aged women fight urinary tract infections.
– Consuming red raspberry juice regularly helps protect hospitalized patients from developing urinary tract infections.
– Red raspberry juice helps prevent kidney stones.
2- Promote the health of the circulatory system:
One of the most prominent benefits of red berry juice is that it helps in promoting the health of the circulatory system, as red berry juice may help in promoting the health of the heart and the circulatory system in general.
This is due to the flavonoids present in red berry juice, which are powerful antioxidants that help:
– Reduce the chances of developing atherosclerosis.
-Fighting clots and bad cholesterol.
3- Fighting tumors and cancers:
One of the benefits of red berry juice is that it contains antioxidants that help to resist the growth and reproduction of cancer cells, and therefore eating it regularly reduces the chances of developing cancer.
We mention here colon cancer, prostate cancer, breast cancer and small tumors that may appear in the bloodstream.
One study also indicated that regular consumption of red raspberry juice may reduce the rate of growth of cancerous tumors in cancer patients in general.
4- Improve digestion:
Red berries contain substances that help improve digestion in the body, as these special substances protect the digestive system from harmful bacteria that may attach to its walls causing diseases.
5- Losing excess weight:
Natural red raspberry juice is rich in organic acids, which generally help prevent fat deposition in the body, making this juice a suitable choice for those who want to lose extra weight.
One study found that the antioxidants and important nutrients found in red raspberry juice play an important role in protecting against aging problems, such as memory loss, lack of neuromuscular coordination, and wrinkles.
7-Reducing symptoms associated with benign prostatic hyperplasia:
preliminary studies have shown that eating dried cranberries for six months may contribute to improving urinary symptoms in people with benign prostatic hyperplasia, as it may reduce some vital signs associated with this condition. A study published by the European Review for Medical and Pharmacological Sciences in 2016 indicated that adding cranberry supplements to patients’ diets may reduce the risk of recurring UTIs.
8-Improving the symptoms of colds:
one research showed that consuming cranberry juice on a daily basis for 70 days did not contribute to reducing the chance of infection with cold and influenza, but it is likely to reduce the symptoms associated with them.
9-Improving some cases of metabolic syndrome:
One of the preliminary research published in the Journal of Nutrition Research in 2012 indicated that it is possible to drink cranberry juice twice daily for 8 weeks to increase the ability of some antioxidants in the blood when Women with metabolic syndrome, but this did not show any effect on blood pressure, blood sugar levels, or cholesterol levels in these patients, and these results still need further studies.
Nutritional value of red raspberry juice:
Red raspberry juice contains an amazing amount of antioxidants that makes it superior even to spinach and broccoli, and this is its nutritional content:
– vitamin C.
-A cup of red raspberry juice contains only 45 calories.Each 100 grams of red raspberry juice -contains approximately 87.13 grams of water.
-It is rich in proteins.
It contains the following vitamins and minerals: Calcium, Magnesium, Iron, Phosphorus, Sodium, Potassium, Zinc, Vitamin K, Vitamin E and Vitamin B6.
Red raspberry juice precautions:
Although red raspberry juice has many benefits, taking it may have complications and side effects that you should be aware of, and these are the most important of them:
-You should avoid taking red raspberry juice with any other blood-thinning medication, as this can cause serious bleeding that is difficult to stop.
-Avoid consuming red raspberry juice completely if a person is prone to developing kidney stones, as this juice is rich in calcium.
-It is preferable to mix a small amount of red berry juice only with water when using it for medicinal purposes, as the taste of the natural juice is slightly sour.
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