types of nuts: 1- Royal walnut: Also called the brain nut because of its shape, nuts are rich in unsaturated fats, potassium, magnesium, zinc, selenium, dietary fiber, folic acid, and B vitamins. Royal walnut helps with: Contributes to bowel movement. Helps feel full. It prevents cardiovascular diseases. It raises the level of good cholesterol and
Read More...
What is palm oil? Palm oil is extracted from the fruits of palm trees, and has a reddish-orange color in its natural, unrefined formula. Today, central palm oil is manufactured in Southeast Asia, with Malaysia and Indonesia producing more than 80% of the oil consumed in the world. Palm oil is a solid oil at
Read More...On a hot summer day, sugarcane juice is undoubtedly one of the best ways to quench your thirst and to beat the summer heat. However, there is much more to this tasty tropical fruit than just its yummy taste. Sugarcane is loaded with carbohydrates, protein, vitamins (A, B-complex and C) and also contains good amounts
Read More...