Nutritional facts and health benefits of orange juice

Nutritional facts and health benefits of orange juice

 Is regularly during orange juice good for you?

And what benefits does it bring to your life?

Orange juice is one of the healthiest drinks that have many benefits, including strengthening immunity, reducing signs of aging, preventing cancer, removing toxins from the body, and improving blood circulation and blood pressure.The nutritional value of orange

As we mentioned, this juice is rich in various nutrients, as 240 ml of it contains:

110 calories2 grams of protein

26 grams of carbohydrates

67% of the recommended daily intake of vitamin C.

15% of the daily portion of folate

10% of the daily ration of potassium

6% of the daily serving of magnesium.

The most important characteristic of orange juice is that it is very rich in vitamin C, and it is one of the water-soluble vitamins that have antioxidant properties.

Health Benefits of Orange Juice

1-Boosts Immune System

The American Journal of Clinical Nutrition, with the help of a 2003 research study, claims that orange juice is a rich source of vitamin C. A single serving of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen which is necessary to repair cells and for the growth of new tissues in the body.

Anticancer Potential

Vitamin C works as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer.

According to research conducted by Dr. Carmia Borek, Tufts University School of Medicine, Boston, antioxidants keep the DNA of healthy cells from mutating into cancerous cells, which makes vitamin C the first line of defense against cancer and other serious diseases.Along with vitamin C, orange juice also contains the antioxidant hesperidin, which has been connected to reducing tumor growth and stimulating apoptosis or programmed cell death, in cancerous cells.

Although research is ongoing, it has positively been linked to colon cancer prevention, but it is likely that hesperidin is effective in terms of many types of cancer

Detoxifies your Body

Orange juice is also very high in vitamin A, which acts as an antioxidant. Vitamin A has long been connected to eye health, and adding enough vitamin A to your diet can prevent night blindness, as well as macular degeneration. A single serving of orange juice has nearly 50% of the daily required intake of this precious vitamin.

Lowers the Risk of Kidney Stones

A comparative study published in 2016 tried to analyze how consuming soda and other beverages like orange juice, wine,coffee ,tea can affect kidney function. The results of this study suggest that sugar-sweetened beverages increase the risk of kidney stones, whereas having tea, coffee, orange juice,beer, and wine in moderation can help to lower its risk

Balances Cholesterol Level

High cholesterol is one of the dangerous causes of cardiovascular diseases, so any way to reduce the cholesterol in your body is worth trying. Orange juice has been shown to reduce the presence and effects of “bad” cholesterol while increasing the amount of “good” cholesterol in the body. This property means that the chances of atherosclerosis, heart attack, and stroke are reduced.

Cleanses the Skin

The vitamins C and E present in oranges help regenerate skin cells. This helps reduce scarring from blackheads and spots.

Also, these properties can reduce the effects of the sun burning by repairing damaged cells. drinking orange juice assists the skin in healing quicker when moderately damaged 

Makes Your Hair Beautiful

Who said that you have to drink to benefit  from it? Just mix it up with some lemon juice and honey and you will have a natural homemade hair maskThis is shown to help with cleansing the scalp from dead skin cells, which would reduce dandruff. Also, natural hair masks will moisturize the hair and repair damage caused  everyday stress.

During the winter months, when the hair hardly gets the nutrients it needs, it can be a great source of moisture and vitamin content.

Provides Nutrients During Pregnancy

Oranges contain folic acid and Vitamin C. During pregnancy these are essential nutrients for a healthy diet and body. Depending on specific body weight and health, mums are advised to have an intake of around 2 ½ cups of fruit a day.

 In the choice of fruit or juices, orange is preferred as it contains folate. Folate helps in the creation of DNA and can help prevent the formation of neural tube defects in the baby.

Moreover, orange juice has high levels of potassium. This property might help lower high blood pressure, a common condition in pregnant women.

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