Cheddar cheese is a popular cheese that originated in the village of Cheddar, England. It is a firm cow’s milk cheese that ranges in flavor from mild to sharp and in color from a natural white to pumpkin orange. Cheddar cheese consists of a high concentration of essential nutrients, in particular high quality protein and calcium, which are great for your health. These are the reasons that it is so important to eat dairy, and cheddar cheese is better than almost every other dairy product out there. It is a type of hard cheese with a sharp or acidic taste. Cheddar cheese is created by chopping the firm milk curd finely to drain the whey. Then, the cheese is processed into blocks or cylinders.
heese is often off-white in color. But some types of cheddar cheese are deep orange or yellow in color because they are dyed with annatto seeds or carrot juice. Although mozzarella cheese is the most popular of all cheese types, cheddar cheese is most popular in the UK. In fact, cheddar accounts for 51% of the country’s cheese market each year! Of all types of cheddar cheese, Cheshire cheese is the oldest in Britain. In the US, almost 90% of cheeses sold are of the cheddar variety.
Almost everyone loves cheese, and not only does it taste great but it is also very good for you. Adults and children alike should be eating a decent amount of cheese on a regular basis, and this is why it is included in the food pyramid.
You should know that there are certain health benefits offered by eating cheddar cheese, and over any other type of cheese out there, cheddar cheese is definitely the one that you want to stick to. Beyond the personal taste benefits as most people prefer the cheddar over all other types, there are also sustainable health benefits that are offered.
Why it’s so good for you
Health benefits of Cheddar Cheese
1-Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamin A and B-12, along with zinc, phosphorus, and riboflavin.
Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
According to several studies, cheese — and dairy products in general — could work to protect your teeth from cavities. In a Danish study from 2015, more children with an above-average dairy intake were cavity-free after three years than those with a below-average intake.
2. Reduces the Risk of Chronic Diseases
Consuming a serving of cheese every day helps to reduce your risk of developing chronic diseases including osteoporosis, diabetes, heart disease and high blood pressure. 1.5 ounces serving of cheddar cheese is equivalent to about a cup of dairy. This serving also fulfills a third of your daily recommended serving of dairy. Cheddar cheese is high in calcium and vitamin D, nutrients that protect from chronic diseases.
3. High in Minerals
An ounce serving of cheddar cheese consists of about 202 milligrams of calcium, which fulfills about 20% of your RDA of this mineral. Calcium helps keep the bones dense and strong. This mineral also assists in proper nerve and muscle function. The same serving also yields about 143 milligrams of phosphorus, 0.9 milligrams of zinc and traces of potassium, iron, and magnesium. Phosphorus boosts proper kidney function and protects the DNA from damage. It also promotes immunity.
4. Loaded with Vitamins
Cheddar cheese is loaded with a host of essential vitamins. Just an ounce serving of cheddar cheese consists of about 281 international units of vitamin A, which fulfills 6% of your RDA of this nutrient. Vitamin A keeps the eyes healthy and safeguards from free radical damage.
This serving yields about 0.2 micrograms of vitamin B-12, and 0.1 milligrams of riboflavin. Riboflavin assists in the formation of red blood cells. This nutrient is also a critical part of converting food into energy. An ounce of cheddar also contains traces of thiamine, niacin, vitamin B-6, folate and vitamins D, E and K! All these nutrients keep the blood, bones, and muscles healthy!
Other Facts of Cheddar Cheese
- In the USA, cheddar cheese is the second most popular cheese in the country, falling just slightly behind Mozzarella.
- Cheese takes up roughly 1/10 the volume of the milk it was made from.
- In 1989, Oregon members of the Federation of American Cheese-makers created the largest cheddar cheese ever – weighing 56,850lbs.
- For the 1964 World’s Fair in New York, Wisconsin created a 34,951lbs cheddar cheese from the milk of 16,000 cows.
- In 1901, Scott of the Antarctic took 3,500lbs of cheddar (made in Cheddar itself) on his famous expedition.
- The first cheese factory in the United States was built in 1851 by Jesse Williams in Oneida County, New York.
- Before the First World War, more than 3,500 cheese producers were in Britain – fewer than 100 remained after the Second World War.
- Giant wheel of cheddar cheese was presented to Queen Victoria in England for a wedding gift back in 1840 – it weighed over a whopping 1,000lbs. An average cheddar wheel weighs just 60-75lbs.
- Cheddar is the most popular cheese in the United Kingdom, accounting for 51% of the country’s 1.9 billion pound sterling annual cheese market.
- Cheddar cheese is the second most popular cheese in the United States, second to mozzarella, with an average annual consumption of 10 pounds, or 4.5 kilograms, per capita.
- The United States produced nearly 3 billion tons of Cheddar cheese in 2014, and the United Kingdom produced 262,000 tons in 2008.
- The term “Cheddar cheese” is widely used, but has no protected designation of origin within the European Union.
- Cheeses that are more similar in taste and appearance to Red Leicester are sometimes popularly marketed as Red Cheddar.
- Cheddar Gorge, on the edge of Cheddar, Somerset, contains many caves, which provided the ideal humidity and steady temperature for maturing Cheddar cheese.
- Cheddar cheese traditionally had to be made within 30 miles, or 48 kilometers, of Wells Cathedral.
- Cheddar cheese has been produced since at least the 12th century.
- The Joseph Harding method was the first modern system for Cheddar production based upon scientific principles.
- Joseph Harding’s sons, Henry and William Harding, were responsible for introducing Cheddar cheese production to Australia and facilitating the establishment of the cheese industry in New Zealand.
- According to local legend, Cheddar cheese was discovered by accident over 800 years ago when a milkmaid left a pail of milk in the nearby Cheddar Gorge caves and returned some time later to find the milk had turned into cheese.
- Today many countries including Sweden, Austria, Ireland, Australia, New Zealand and the U S A (Wisconsin, South Dakota, New York, Idaho, Minnesota, and Oregon) produce significant quantities of cheddar.
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