The olive tree has always been known to be a blessed tree with blessed fruits, and in the following article, we will talk about the most important benefits of olives.
The olive tree is a blessed and famous tree in the Mediterranean regions, and it has many benefits for the body and human life.
Here are the most prominent features and benefits of olives:
Except for using olive oil and its wood as fuel to obtain warmth, they are as fruits and as an oil that is a source of energy, and food rich in minerals and essential fatty acids, and many other benefits that accrue to the body from the inside and outside.
Usually, nutritionists recommend eating olives daily because of their secrets and high nutritional value in order to maintain a healthy and balanced diet.
Among the most important features that distinguish olives of all kinds, green or black, is the following:
The olive fruit is nutritious and rich in essential minerals such as calcium, sodium, potassium, magnesium, iron, phosphorous, sulfur, copper, and iodine.
It contains essential vitamins and amino acids.
It contains powerful antioxidants due to the fact that it contains B vitamins, Vitamin A and Vitamin E.
It contains oleic acid, which is a beneficial and essential mono fatty acid for the body that has beneficial properties that protect the heart.
It is available and affordable and is used in many recipes and cuisines.
The benefits of olives
Due to the qualities that have been mentioned, the benefits of olives are varied and numerous
- Maintaining the health of the heart and arteries
By reducing bad cholesterol and raising the level of good cholesterol.
This helps in promoting heart and arterial health, protecting it from strokes, and helps make your arteries more flexible, which helps fight strokes and heart attacks.
- Strengthening immunity and fighting free radicals
As olives contain antioxidants of vitamin A and vitamin E, the benefits of olive oil in fighting infections and enhancing immunity by combating free radicals are evident.
It has also recently proven its role in preventing breast cancer in particular, as olive oil contains substances that work to resist and kill cancer cells and destroy them.
- Improve memory level
Where olives contain polyphenols, substances that fight free radicals and reduce oxidative stress in brain cells, the most important of which is vitamin E>
Some research has also found a role for olive oil in preventing Alzheimer’s.
. Weight loss and appetite control
Olives are low in calories and are a good source of healthy fats.
They are two factors that may promote weight loss by reducing hunger when consumed and help you feel full, reduce the amount of food eaten later, especially sugars, and replace less healthy fats in your diet.
. Anemia treatment
Olives are a good source of iron, as iron is a part of hemoglobin in the blood.
- Fight the signs of aging and promote healthy skin and hair
With olives containing oleic acid, it has found properties in preserving the skin and its elasticity and preserving its moisture and softness.
Also, with powerful antioxidants such as Vitamin E, free radicals are eliminated, fight signs of aging, wrinkles, and wrinkles, and keep skin smooth and healthy.
Olive oil has also found a role in treating eczema, cracked hands and feet, and sunburn.
It is also very beneficial for the scalp and hair, as it prevents hair dryness and moisturizes dry scalp.
(Read more about the benefits of olive oil for hair and skin)
. Digestive system support
Olives are low in cholesterol and a good source of the dietary fiber that the body needs for gut health.
. Reduce inflammation
Chronic inflammation plays a major role in many diseases, including rheumatoid arthritis and psoriasis.
Olives are packed with antioxidants, which have been shown to help treat chronic infections and relieve symptoms of these and other conditions
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