Ways That Rosemary Can Improve Your Mental, Emotional, and Physical Well-Being

What is rosemary or rosemary?

Rosemary, or rosemary, or what is known as paan stones, is a multi-benefit herb, get to know the most prominent benefits of rosemary.
Rosemary or rosemary is an evergreen herb, and it is one of the most common herbs among spices, and it can be used in the form of a dry powder or as fresh leaves, and its leaves can also be used to prepare tea and aromatic oils.

Benefits of rosemary rosemary provides many health benefits for the body, which vary according to the degree of its effectiveness

Its antioxidant content: 

Rosemary is a good source of antioxidants, in addition to anti-inflammatory compounds, which may Helps to improve blood circulation, enhance the body’s immunity, and its antioxidant content can disrupt the work of harmful molecules known as free radicals.

Memory enhancement:

A preliminary study published in Psychopharmacology in 2018 showed; In 80 people, those who drank 250 milliliters of rosemary water improved cognitive function compared to those who did not drink rosemary.

Reducing joint inflammation:

Rheumatoid arthritis is defined as an autoimmune disease in which a person’s immune system attacks body tissues, such as joints, causing inflammation in them, and a preliminary study conducted on mice and published in Medicinal Food in 2008 showed that rosemary essential oils affect inflammation in Animals, as they have anti-inflammatory activity and thus may help reduce tissue inflammation

Reducing indigestion:

The rosemary herb can reduce indigestion, gas, stomach upset, and discomfort, and this may be due to its carminative properties.

Maintaining the health of the liver:

According to a preliminary study published in the Saudi Journal of Biological Sciences in 2015, which aimed to study the therapeutic effect of consuming olive leaves and rosemary together on mice with cirrhosis caused by thioacetamide, the use of rosemary and olive leaves together may It is useful for reducing liver cirrhosis caused by this substance, given that they contain antioxidants that help with this, but more research and study is needed on the appropriate dose, and its effectiveness in treating cirrhosis.

Stimulate hair growth

Some research has found that rosemary may have a role in reducing hair loss and promoting its growth, and it may also have a role in treating alopecia areata.

Side effects of using rosemary

After learning about the benefits of rosemary, it is important to be familiar with the potential side effects that may result from using large amounts of it:

Nausea-Convulsions.-Coma.-Pulmonary edema

Anti-aging

Due to the antioxidant content of rosemary, it has been shown to fight aging and wrinkles, stimulate cell regeneration, reduce puffiness and improve skin tone.

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