Benefits of peanut butter energy and vitamins

Benefits of peanut butter energy and vitamins

Things that happen to your body when you eat peanut butter, as it contains many nutrients that are beneficial to the human body. They contain a high percentage of protein, fiber and healthy unsaturated fats, in addition to containing potassium and other nutrients, despite this, eating too much may cause many side effects, and through the following topic we tell you about the things that happen in the body about eating peanut butter, Of the benefits and harms.

Benefits of Swani Bean Butter

1- They reduce the risk of heart disease:

Because peanuts are full of heart-healthy monounsaturated fats, a 2015 study demonstrated that consuming at least 30 grams of peanut or its butter every week can help reduce the risk of overall death and death from cardiovascular disease.

2- You feel full and help to lose weight:

Peanut butter contains healthy fats, proteins and fibers that make you feel full quickly. When you eat it with toast in breakfast with bananas, it increases the feeling of satiety, and thus helps in losing weight.

3- Reduces the risk of developing diabetes:

Eating peanut butter may help reduce the risk of diabetes. One scientific study has shown that eating at least one tablespoon for five days a week can reduce the risk of developing diabetes by more than 20%.

4- It makes muscles and nerves healthier:

peanut butter is a good source of magnesium, which helps fight headaches, muscle spasms and fatigue, as well as aids in producing energy, forming strong bones and teeth, and maintaining a healthy nervous system.

Scientific studies have proven that monounsaturated fats found in foods like nuts and peanut butter protect brain health, so the antioxidant and anti-inflammatory properties of peanut butter help reduce stress and thus improve brain health.

Peanut butter contains a high percentage of vitamin E, and this vitamin helps protect the skin from the harmful effects of free radicals from exposure to ultraviolet rays, in addition to that, it helps to make the skin elastic and supple and fight the appearance of signs of wrinkles.

Peanut butter contains a high proportion of protein, and potassium, and these elements help to build muscles, and effectively relieve pain and cramps.

Have you ever wondered how you feel better after eating a tablespoon of peanut butter? Not only does it taste good, it also helps boost the production of serotonin, which is a neurotransmitter that helps improve mood, feel happy, feel calm and de-stress.

Harmful peanut butter

1- It may cause weight gain:

Peanut butter may not benefit from all the health benefits that we mentioned before, which include weight loss, if it is consumed with white bread, biscuits or chocolate.

Nutrition experts explained that some types of processed peanut butter that contain unhealthy additives and a lot of salt and sugar lead to weight gain, and may raise the level of sugar, and lead to clogging of the arteries, so these unhealthy types should be avoided.

2- Inflammation levels can increase:

Nutritionists say that peanut butter is rich in omega-6 fats that increase inflammation levels, while it does not contain omega-3 fats, which usually help fight infections.

So, when eating peanut butter, make sure your diet contains many foods rich in omega-3s, including oily fish like salmon and healthy oils like flaxseed and chia seeds and these omega-3 food sources

3-Eating peanut butter that contains hydrogenated oils can damage cells.

The problem is that hydrogenated oils are “damaged” fats that replace healthy fats in cellular membranes, causing inflammation and making it difficult for hormones to communicate with cells.

So, nutritionists recommend eating peanut butter free of hydrogenated oils, to get the most benefit from it.

4- There is harmful mold in it:

Although peanut butter is completely nutritious, it may also contain substances that can be harmful. It contains different levels of aflatoxins, which are toxic compounds made up of a type of mold and have been linked to an increased risk of liver cancer and a delay in growth. Children, and the incidence of mental retardation.

But do not worry, roasting the peanuts protects against the harmful “aflatoxin” mold, and in general, the nuts that appear to be rotten should be discarded, to avoid diseases.

5- Peanut butter is exposed to harmful pesticides:

The use of pesticides is widespread in the cultivation of peanuts, and according to the United States Department of Agriculture, 94 percent of an acre planted with peanuts is covered with pesticides.

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