Learn about the health benefits of pumpkin oil

Learn about the health benefits of pumpkin oil

Pumpkin plant

The Pumpkin plant is a creeping or climbing herbaceous plant belonging to the cucurbits family, which lives for one year or one growing season, the length of the pumpkin stems reaches 10 meters. The fruit of the pumpkin plant consists of the pulp and seeds.

In the past, pumpkin seeds were classified as industrial agricultural waste and they were disposed of, but pumpkin seeds are eaten fresh, roasted, or cooked, after it was discovered that the seeds of the pumpkin plant are rich in vitamins, fibers, and polyunsaturated fatty acids. Food.

What is pumpkin seed oil?

Pumpkin oil Pumpkin seed oil contains active compounds that have important properties such as carotenoids, sterols and tocopherols. Pumpkin seed oil has proven its ability to treat high blood pressure, cancer, diabetes, and acts as an antioxidant, inflammation and anti-bacterial.

The elements contained in the pumpkin

1) Antioxidants

Pumpkin is a plant rich in antioxidants, which reduce inflammation and protect cells from harmful free radicals. Pumpkin seeds are rich in beta-carotene compounds.

2) Fibers

Pumpkin seeds contain many dietary fibers important to human health, and dietary fiber improves digestive system functions, and works to maintain a healthy weight as it promotes a sense of satiety for long periods, reduces the amount of food consumed, and protects the body from the risk of many diseases. .

3) Magnesium

The seeds of the pumpkin plant contain large amounts of magnesium, which plays a large role in more than 600 chemical reactions, and magnesium works to regulate blood pressure, promote healthy bones and proper growth, reduce the risk of heart disease, and regulate the level of sugar in the blood.

4) Zinc

Pumpkin seeds are a rich source of the mineral zinc, the importance of the mineral zinc, especially for pregnant women, as it has been proven that zinc affects many hormones to start the birth process, and the World Health Organization has proven that 80% of women do not consume sufficient amounts of zinc, so a nutritionist advises pregnant women By eating more food that contains zinc, and zinc also works to boost immunity, especially in children. As for the importance of zinc in men, studies have shown a relationship between a lack of zinc in the body and lower sperm quality in men, which leads to problems. In their fertility.

5) omega-3

Omega-3 acid works to reduce the level of total and harmful cholesterol in the body, and helps reduce blood pressure, as well as reducing the risk of blood clots and heartbeat regularity, and it has been proven that pumpkin seeds are rich in omega-3 fatty acids.

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The benefits of pumpkin oil

Pumpkin oil has many health benefits for the human body, as it is a plant rich in vitamins and antioxidants.

6) Reduces joint inflammation

Research has indicated that the high content of healthy fatty acids found in pumpkin seed oil helps lubricate joints and reduces pain and discomfort associated with arthritis.

7) Good for the skin

The fatty acids in pumpkin seed oil have antioxidant properties, reduce the incidence of dermatitis, stimulate new cell growth, and protect against oxidative stress that may occur in skin cells.

Applying this oil topically to the skin helps reduce the appearance of wrinkles and age-related blemishes.

8) Enhances blood circulation function

Pumpkin seed oil contributes to stimulating blood circulation, by eliminating stagnant blood, reducing the risk of blood clots, and improving oxygen access to all different parts of the body.

9) It prevents osteoporosis

The omega-6 fatty acids, vitamins and other minerals in pumpkin seed oil help promote bone health and prevent brittleness with age.

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